Midday Mindfulness Meditation

Midday Meditation is for anyone who needs a mini-mind break during the day. This online class meets weekly for 30minutes. It includes a guided meditation and opportunities to practice new grounding exercises. This class is for both those who already enjoy incorporating mindfulness into their day and those who have never tried it before.

Class Info:

Wednesdays 12-12:30 pm (online)

Starting Sept. 23rd

Investment Cost: $13 per class

For a free 1st class, use coupon code: SELFCARE REWARD

If this pricing does not feel accessible, you can contact me directly at tedonitherapy@gmail.com. I’d love to find a way to make sure you feel that you belong!